Combat Shotgun for Women 

by Kate Alexander Krueger
&copy2001, All Rights Reserved


More and more shooters today are drawn to the sport of "action shooting". Shotguns have begun to play a very large role in this type of shooting.   Action shooting is also sometimes referred to as tactical, combat and speed shooting.  It is fast, exciting, fluid and fun! 

 Action shooting comes in a number of forms:  tactical, IPSC, IDPA, pins and plate shooting, just to name a few.   The one dim spot in this growing pastime is the lack of women participants.  This is distressing to me since the number of women shooters continues to grow daily and it makes me want to share my own enthusiasm and encourage others to join me. 

There are many reasons that women give for missing out on the "action shooting" experience.  Some have expressed thoughts that they are not strong enough or big enough, while others have had a bad experience of some sort. Another reason for this is the lack of good, cost effective training readily available, specifically for women.  

 During the years that I instructed I found that once a student has the right equipment, becomes familiar with it and learns the right technique, then the shotgun becomes fun.


 Ammunition:

Two of the differences between skeet and combat shotgun include equipment and type of ammunition. In skeet, you are doing more precise shooting, at longer distances, generally with equipment like chokes, long barrels, and light bird loads.   In this environment and with this type of ammunition, recoil is minimal.

 Most combat or action shooting is very fast and generally done at distances of between 25 - 75 feet.  Shooters are using shotguns with open chokes, shorter barrels and extended magazines.  Much of the ammunition is generally 00 or 000 buck and some slug for longer distance shots, IDPA and IPSC use 06 to 08 bird shot.  Recoil can be more intense, but the right equipment and the correct technique can help to alleviate most of it.  For women, in particular, the right technique is very important. 


Type of gun:

Competitors use various semi-autos or pumps with high capacity magazines that shoot up to 9 or 10 rounds.  They are shooting very fast, at varying distances (depending on the scenario or competition) and every shot counts.   

Some of the more popular shotguns used are Benelli's Super 90 M1 (a recoil operated semi auto shotgun), dressed up Remington 1100's and 1187’s (gas operated semi autos) or Remington 870 pumps.  The biggest difference between these shotguns is generally the "out of the box" cost and the recoil.  However, the Remington's, for the most part, will need to have some extra's added for the purpose of competition. These can include extended magazine's, pistol grips, various customizations, etc.  However, this can increase their cost bringing it closer to some of the other more expensive shotguns.


 The Right Equipment - Modifications: 

While doing some research for this article, I had the opportunity to talk with Mike Larocca of Larocca Gunworks, Inc. of Worcester, Massachusetts.  Mike has been a gunsmith for about 15 years and is highly regarded in his field.  He was one of the first gunsmiths to customize a shotgun specifically for speed shooting in the early 1980's.  He was also a national competitor for eight years.  Mike says that few women come into his shop for shotguns, but when they do, they are usually looking for a 20-gauge semi auto because they want something with less recoil and more control.

 Many people make the assumption that a shotgun for a woman needs to be specifically modified for a woman.  That is not true.  Shotgun modifications are made according to one's size NOT one's gender.  The most common modification for women is to have the stock shortened, but there are quite a few women who are as tall as some men and this is not an issue. 

As for any other modifications, they are generic and based on the shooter's personal specifications.   Since I am not much more than five (5) feet tall myself and have short arms, the first modification that I have done to all of my long guns is to have the stock shortened.  The rest of the modifications made to my shotguns are personal preferences.  I have chosen to add a pistol grip for a more secure, isometric pull back on my stock.  This helps me to securely hold the butt of the gun in the pocket of the shoulder.  It also enables me to take the weight off of the forend (front) of the shotgun and allows for much more freedom of movement, as well as the ability to quickly get on target.  I've also had the barrels shortened for less weight and more maneuverability. 

 Remember it is very important for a shotgun to fit the shooter well.  It is not hard to adjust to using a stock that is too short, but one that is too long causes the shooter to lean back and away from the recoil.   This, in turn, causes the shooter to lose control of the shotgun.  Mike Larocca personally believes in the principal of  "...shorter and tighter to the body gives much more control of the gun...".

 The general rule used to determine a good stock fit is based on the following formula: "length of pull + forearm length = stock length".  This means that you must measure from the crock of the arm, inside the bend of elbow, to the trigger finger resting correctly on the trigger.  There are exceptions to this rule for different body shapes, sizes, arm lengths, application of the shotgun and type of shotgun (i.e., pump vs. semi auto, etc.)

 When I asked Mike Larocca what kind of shotgun he would suggest for women, he told me that he would first need to know,  "What are you going to use it for?".  He states that  “ a shotgun should be purchased based on application, and it should be the best equipment for the job”.


Body Language:

The biggest factor for women is how to use "body language" behind the shotgun to make it painless and fun to shoot.  Make note that aggressive body postures aid in absorbing much of the recoil.    

The stance should begin with the upper body aggressively forward.  The non-dominant leg should be forward and sharply flexed to take the weight with its toe pointed toward the target to align the body's support structure.  In this position, the rear and stronger leg should be flexed slightly, enough to create isometric pressure and make it a "drive leg" that pushes the body weight into the shotgun. One of my former instructors describes it as follows:  “When looking at this position from the side of the body it should look like an italicized, lower case letter h".

 The butt of the shotgun MUST be pulled tightly into the shoulder pocket and as always; both hands grasp the shotgun very firmly.


General feelings about shotguns: 

A number of years ago I was scared to death to use a shotgun.  I became very nervous and upset when I knew my turn on the line was next.  Then I took Lethal Force Institute's advanced training (LFI, II, III and IV) and Massad Ayoob taught us about technique, body language and control.  I found out about an aggressive stance and its importance and about controlling the shotgun NOT the shotgun controlling me.  After about a year of practicing (because I didn't want to let anybody know that I was afraid of something:) I went from a 20-gauge to a 12-gauge shotgun.  Three years later I took First Place in the Individual Shotgun category at the NH State Pin Shoot with my 12 gauge Remington 1100 taking 8 pins in 4.19 seconds.   And now, after all of this, my favorite piece of equipment is my Remington shotgun. 

Leah Garlichs, a sign language interpreter, who has been shooting for a few years, now, uses a modified Remington 1100 12-gauge shotgun.  This shotgun is used mostly for pin shooting but also doubles for home protection. 

Her first experiences with a shotgun were not unlike those of many other women.  When I asked her if she always liked her shotgun as much as she does today, her answer was:  "Absolutely not!  I hated it at first.  Hated it so much that it was the only thing I cried about having to do in a class....".  The shotgun she used was a Remington 1100 Youth model 20 gauge and she felt that it was too heavy.  She didn't hold it right on the first shot and the recoil hurt; she pulled the trigger again and it hurt more and she did NOT want to continue.  But she did.  All in all, it was not a very positive experience.  Later on in that year she decided not to let that one experience get the best of her and she came out shooting with me.  She wanted to know why I liked shooting shotgun so much.  She wanted to know what she was doing wrong.  We spent a casual day of shooting reactionary targets, mostly pins, with my modified Remington 1100 12 gauge.  Once she realized that trying to hold the butt of the gun away from her was only going to cause more pain she corrected it and really started to enjoy the experience.  Not only did she enjoy the time spent shooting with no pressure, but she was able to hit the target consistently.   Her diagnosis? "...Better training with positioning the gun, the aggressive stance, understanding the site picture and then getting a gun that fit me..." 


In Summary

The value of any additions and modifications that aid you in safely and comfortably using your shotgun with full power ammo should be seriously discussed with a reputable gunsmith.  There are many methods of reducing your shotguns recoil such as: Sorbothane and other high tech recoil pads, liquid mercury in the stock, the Edwards recoil reducer, and gas-jet vents to reduce muzzle rise like MagnaPort or VangComp.  There are also many "nifty" additions that don't do anything at all but add weight to the shotgun.  So think carefully before putting on too many attachments especially if you are going to be shooting for speed and maneuverability.    

But most importantly safe use of the right equipment, proper techniques and frequent training will allow for a very enjoyable experience in combat shotgun, especially for women.


Sources for this article are: Mike Larocca of Larocca Gunworks, Worcester, MA and Massad Ayoob, LFI, Concord, NH.  For more information, go to my link page.  


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